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Lincoln Tai Chi

Lincoln Tai Chi

This slow, graceful Chinese exercise is attracting more people from around the world these days. If you regularly exercise the effectiveness in fall prevention for older adults has improved with strength and balance. Any form of exercise, of course, can do only so much. However, unlike many other types of exercise, Tai Chi is accessible to people of any age and condition including seniors. The exercise may be taken up by anyone, regardless of gender, age, or health. Tai Chi is often referred to as an art form encompassing techniques for relaxation, meditation, and the ultimate self-defence, healthy exercise. Classes are accompanied by music which makes the form more easily learned and enhances relaxation and serenity.

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