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Yoga, Pilates and Tai Chi classes are low impact and ideal for seniors.
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Ajax Seniors Friendship Club

46 Exeter Rd
St. Andrew's Community Centre
Ajax, Ontario L1S 2J8
Canada

City of Ajax. Lots of varied daily activities some of which are card games, fitness, snooker, bingo, knitting, crafts and so much more.

For full details give a call use the Visit Website link to the ...

Lincoln Tai Chi

4944 John St.
Beamsville
Beamsville, Ontario L0R 1B6
Canada

This slow, graceful Chinese exercise is attracting more people from around the world these days. If you regularly exercise the effectiveness in fall prevention for older adults has improved with ...

 

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